Testimonals

Iris M.

January 2020

Our sessions consisted of meditation, stretching, instruction on how to warm up muscles, ligaments and tendons, body weight strength training, yoga, TRX and traditional weight training.
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Paul W.

October 2019

For me, the experience has been transformative. I encourage you to work with Tia to reach your health and fitness goals.
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Kitty D.

September 2019

My experience has only been positive and I would recommend her without hesitation.
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Grace C.

September 2019

She was always telling me, "You can do it." Tia is an inspiration and I loved working with her.
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Shay M.

December 2017

I completely trust her to not only solve, but to also educate on, issues that would otherwise severely complicate life.
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Silvia S.

December 2017

Tia’s combination of knowledge, open mindedness and skill, along with her ability to modify and adapt, has brought me to a new place in my journey toward health and wellness for which I am so grateful!
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Dave H.

May 2017

The mind and body training came in very handy to push me through despite one of the worst weather years in recent history.
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Janey H.

March 2017

Working with Tia has been great and have improved my strength and balance.
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Betty W.

December 2016

I was impressed with her overall knowledge of anatomy and eclectic training methods.
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Cynthia P.

May 2016

Tia has a high-level knowledge of anatomy, and with her caring and compassionate character, she is an asset in improving her clients' quality of life.
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Cristina S.

May 2016

Not only did I get into shape, but I also fell in love with health and fitness.
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Preeti J.

May 2016

The sessions with her are always different, evolving and specific to your goals. ... She is simply THE BEST!
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