If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and life challenges.
We are made up of vibrating energy. The human body is a myriad of cells composed of atoms and going further down particles, and those so-called particles are just vibrating energy.
We will focus on eating more nutrient-dense foods, making healthier choices, and honoring ourselves.
Whatever your goal may be: weight loss, weight management, extending your range of motion, improving your athletic performance, or simply keeping fit for life.