Relax
Start your day with Yoga
Rejuvenate
Unwind
Walk along the beach as the sun sets in the distance.
Find your Tribe
Join me for 3 days to Relax, Rejuvenate and Unwind
When: 10-25-2020 to 10-28-2020
Sample Retreat day schedule:
- Morning Yoga
- Breakfast
- Group beach walk
- Journaling in silence
- Lunch
- Personal Reflection Time
- Short hike/hot tub
- Dinner
- Sound Healing meditation
- Meaningful conversations
Retreat @ $299 will include:
- 1 Yoga class per day ( 3 total classes)
- 3 Nutritious Vegetarian meals made with the highest quality ingredients (8 meals, tea, and coffee)
- 1 sound healing meditation per day (3 total sessions)
Accommodations:
We are renting two adjacent beach houses, with a beautiful ocean view. Each guest will have a private room. $115 per night.
What to bring:
Your personal belongings, a Yoga mat, water bottle, a journal, and a bathing suit if you’d like to use the hot tub.
What is our expectations of you:
Disconnect from your electronics if possible, leave your phone in your bedroom.
Observe silence during journaling and quiet reflection time. You are freed of the burden of small talk, be comfortable in silence and participate in meaningful conversations.
Please RSVP by emailing Tia@sustainablefitness.training and pay $100 towards your accommodations via Venmo @Tia-SF.
Looking forward to spending this amazing time with you!
Tia
