We are made up of vibrating energy. The human body is a myriad of cells, which are composed of atoms, and going further down particles, and those so-called particles are just vibrating energy.
Much like a musical instrument, we can be out of tune from time to time, thus feeling unwell physically, mentally, and emotionally. We can use sound to bring us back to optimum vibration.
What is a sound bath? A Sound Bath is an immersive, full-body listening experience that uses sound to invite gentle yet powerful therapeutic and restorative processes to relax your mind and body.
What does it look like? During a sound bath session, I use a set of crystal singing bowls, and you are in a comfortable position on a yoga mat, aiming for a deep meditative state while enveloped in ambient sound.