Testimonals

Under Tia's guidance at Sustainable Fitness, my equestrian journey underwent a transformative experience. The commitment to addressing both my athletic performance and overall well-being reflects the ethos of Sustainable Fitness. I am grateful for Tia's dedication, which has not only improved my equestrian capabilities but has also fostered a healthier and more fulfilling lifestyle.

The benefits are truly remarkable, and the greatest lesson I've gained is the power of self-love in navigating difficult moments.

Her holistic approach to fitness transformed not only my body but also my mindset, empowering me to embrace a healthier lifestyle in all aspects of my life.

I recently attended a mental fitness workshop that has truly opened my eyes to the power of labeling the emotions that contribute to stress in my life.

I HIGHLY recommend Tia to anyone serious about changing their life! Her holistic approach to balancing the body and mind has been eye-opening, enlightening, and best of all: IT WORKS!

Our sessions consisted of meditation, stretching, instruction on how to warm up muscles, ligaments and tendons, body weight strength training, yoga, TRX and traditional weight training.

For me, the experience has been transformative. I encourage you to work with Tia to reach your health and fitness goals.

My experience has only been positive and I would recommend her without hesitation.

She was always telling me, "You can do it." Tia is an inspiration and I loved working with her.

I completely trust her to not only solve, but to also educate on, issues that would otherwise severely complicate life.

Tia’s combination of knowledge, open mindedness and skill, along with her ability to modify and adapt, has brought me to a new place in my journey toward health and wellness for which I am so grateful!

The mind and body training came in very handy to push me through despite one of the worst weather years in recent history.

Working with Tia has been great and have improved my strength and balance.

I was impressed with her overall knowledge of anatomy and eclectic training methods.

Not only did I get into shape, but I also fell in love with health and fitness.

Tia has a high-level knowledge of anatomy, and with her caring and compassionate character, she is an asset in improving her clients' quality of life.

The sessions with her are always different, evolving and specific to your goals. ... She is simply THE BEST!