As a long distance runner for over 30 years, I have particular maladaptive muscle memory when I begin to fatigue. Tia was very helpful in teaching me how to activate the areas that release muscle tightness and cause the proper muscles to work effectively, especially in the hip girdle, diaphragm and hamstrings. I was impressed with her overall knowledge of anatomy and eclectic training methods. Thanks to Tia's instruction, I can now use the activation techniques myself and hope to be running for many more years.