I have been running for the past 40 years. I started working with Tia for Hood to Coast race 2016. After a few sessions, my performance improved drastically. I shaved off a minute per mile. Feeling encouraged, I signed up for Eugene Marathon 2017. Tia prepared me mentally and physically to run my best, at age 59 I ran a Marathon at 3h 49m, which qualified me for Boston Marathon 2018. Completed the Boston Marathon! The mind and body training came in very handy to push me through despite one of the worst weather years in recent history. Working with Tia has helped me improve my speed, stamina and recovery, I have been able to shave off two minutes per mile and enjoy running without pain.