I was very hesitant in working with yet another personal trainer for fear of triggering my sciatic nerve, as had happened several times in the past. However, in working with Tia, caution turned into confidence. She listened to my concerns and responded with a willingness to modify the exercise, or find an alternative that would address the same area. Tia has excellent knowledge about, not only the body’s anatomy, but also, the mind-body connection. My experience has only been positive and I would recommend her without hesitation.