Working with Tia on sustainable fitness has been an empowering experience. Her understanding of the mind and body connection is central to developing life-long health. She really listens--and understands-- the needs of her clients. I feel confident that she can help anyone who is seeking a genuine, holistic approach to their own health goals. For me, the experience has been transformative. I encourage you to work with Tia to reach your health and fitness goals. You will not be disappointed with the results!