Tia is extremely knowledgeable and an excellent trainer. I recommend her to anyone.
I have been training with her for about three months and she is simply awesome. She has a great understanding of how the body works and how to get the best performance out of you. Tia is truly passionate about fitness and a great motivator! The sessions with her are always different, evolving and specific to your goals.
I did a 12-week weight loss program with her. She gave me a nutrition plan that was not difficult to follow and has guided me to make adjustments or introduce healthy food options to satisfy my cravings. When I started the program, she called every day to check on me, helping me cruise through it. She was always there whenever I needed her, which made the program easily doable.
I had lot of issues with my back and feet. She helped me get my back in better shape with the weight loss. While training with her, I've learned quite a bit about nutrition and body mechanics. I have lost 20 pounds and feel more mindful and excited about the changes I've made with her encouragement. She is simply THE BEST!